Category Archives: Healthy Recipes

Diabetic Bbq Spare Ribs

Ingredients: 5 lbs Spare Ribs, cut into 4 servings 2 bottles Your Favorite Bbq Sauce, about 18 oz. each ¾ cup Brown Sugar, or 2-3 cans of diet cola, can be substituted ½ cup Kosher Salt, more or less to …

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A Jerky Chicken

Ingredients 1 teaspoon onion, finely chopped 3 tablespoons brown sugar 4 tablespoons soy sauce 4 tablespoons red wine vinegar 2 teaspoons chopped fresh thyme 1 teaspoon sesame oil 3 cloves garlic, chopped 1/2 teaspoon ground allspice 1 habanero pepper, sliced …

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Healthy Fish Recipes

When shopping for dinner, either for yourself or your family, the number of options in terms of what to prepare can be quite overwhelming. There are so many different protein choices. Should you go with red meat, the family favorite, …

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Chipotle spiced shrimp

Dietitian’s tip: Though shrimp is higher in cholesterol than most meat and poultry, it’s lower in fat and saturated fat. And fat, not cholesterol, has the greatest effect on blood cholesterol. Shrimp also has omega-3 fatty acids, a type of …

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Chickpea hummus

Dietitian’s tip: Serve this easy Mediterranean spread with warmed whole-wheat pita bread. For a more traditional version, replace the vinegar with lemon juice and the olive oil with tahini (sesame paste). Serves 6 Ingredients  2/3 cup dried chickpeas (garbanzos), picked …

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Almond and apricot biscotti

Dietitian’s tip: This twice-baked cookie is a classic with coffee or tea. The whole-wheat and nuts are good sources of manganese (a mineral that helps bone formation) and selenium (an antioxidant important for thyroid hormone function). MAKES 24 COOKIES Ingredients …

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Super Moms Secrets For Quick, Healthy Recipes

It seems everyone today is looking for quick, healthy recipes they can use for their family. However, they seem to be somewhat difficult as usually recipes be either quick or healthy, but rarely both! But since so many people are …

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Low Fat Recipes to Lose Weight

There are many diets on the market that claim to shed pounds without any exercise. This is not a healthy way to diet, nor is there any diet that will work without exercise. However, if you are tired of dieting …

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Healthy Recipes On A Budget: 5 Nutritious Meals You Can Try Now

It can be hard sometimes to find food that is nutritious, affordable, and great-tasting. Most people think that accomplishing two of those goals means compromising the third, but that’s not true! Here are five quick, healthy recipes on a budget …

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Trouble-Free Paleo Diet Recipes You Can Make

When making the change from your fat-and-sugar riddled food regimen to paleo diet recipes, you could end up wincing at the concept of reducing the nice treats which you are used to. Decreased salt as well as lower levels of …

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